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.tile-icon{position:relative;display:grid;height:3rem;width:3rem;place-items:center;border-radius:1rem;background:#ffffff38;box-shadow:inset 0 1px #ffffff59,0 6px 14px -8px #0006;z-index:1}.action-tile .tile-label{position:relative;font-size:17px;font-weight:700;line-height:1.25;letter-spacing:-.025em;text-shadow:0 1px 2px hsl(0 0% 0% / .32);z-index:1}.action-tile .tile-sub{position:relative;font-size:12px;font-weight:500;line-height:1.375;color:#fffffff2;text-shadow:0 1px 1px hsl(0 0% 0% / .22);z-index:1}.tile-emerald{background:var(--grad-emerald)}.tile-sky{background:var(--grad-sky)}.bo-input{width:100%;border-radius:1rem;border-width:1px;border-color:hsl(var(--input));background-color:hsl(var(--card));padding:.75rem 1rem;font-size:16px;line-height:1.45;color:hsl(var(--foreground))}.cockpit-sheet .bo-input{background:#101e19eb;color:#ecf3f0}.cockpit-page .bo-input{color:#f4fff8;background:#ffffff0f}html[data-nq-home] .bo-input,html[data-nq-home] .tactile-card 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0%,hsl(var(--emerald) / .2),transparent 60%),linear-gradient(180deg,#13201c,#111816);border-color:hsl(var(--border) / .78);box-shadow:inset 0 1px #ffffff0d,0 16px 36px -22px #000000ad}.profile-mini-card{width:100%;border-radius:24px;border-width:1px;padding:1rem;text-align:left;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,-webkit-backdrop-filter;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter,-webkit-backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.profile-mini-card:active{--tw-scale-x: .99;--tw-scale-y: .99;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) 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.app-page{color:#f4fff8}[data-nq-quickstart="1"] .app-page{color:#f5faf7}html[data-nq-paywall] .app-page,html[data-nq-family] .app-page{color:#f4fff8}.app-page{background:var(--grad-ivory);background-attachment:fixed}.app-card{position:relative;overflow:hidden;border-radius:22px;border-width:1px;border-color:hsl(var(--border) / .6);background-color:hsl(var(--card));color:hsl(var(--card-foreground))}.cockpit-sheet .app-card{background:#101e19eb;color:#ecf3f0}.cockpit-page .app-card{background:#ffffff0f}.cockpit-page .app-card{border-color:#9bffcb1a}[data-nq-quickstart="1"] .app-card{background:#162721d9;color:#f5faf7;box-shadow:0 0 0 1px #64b48c40,0 6px 18px -10px #04100c99}.app-card{box-shadow:var(--shadow-card)}.soft-card{position:relative;overflow:hidden;border-radius:22px;border-width:1px;border-color:hsl(var(--border) / .5);color:hsl(var(--foreground))}.cockpit-sheet .soft-card{color:#ecf3f0}.cockpit-page .soft-card{color:#f4fff8}.cockpit-page .soft-card{border-color:#9bffcb1a}html[data-nq-home] .soft-card,html[data-nq-home] .tactile-card .soft-card,html[data-nq-home] .bo-card .soft-card,html[data-nq-home] a[href="/progress"] .soft-card,html[data-nq-track] .soft-card,html[data-nq-progress] .soft-card,html[data-nq-coach] .soft-card,html[data-nq-family] .soft-card{color:#f4fff8}[data-nq-quickstart="1"] .soft-card{color:#f5faf7}html[data-nq-paywall] .soft-card,html[data-nq-family] .soft-card{color:#f4fff8}.soft-card{background:linear-gradient(180deg,hsl(var(--accent) / .55),hsl(var(--card)));box-shadow:var(--shadow-soft)}.section-label{font-size:10.5px;font-weight:600;text-transform:uppercase;letter-spacing:.2em;color:hsl(var(--muted-foreground))}.cockpit-sheet .section-label{color:#a0baad}.cockpit-page .section-label{color:#daf4e294}html[data-nq-home] .section-label{color:#accdb89e}html[data-nq-home] .nutriq-card-surface .section-label,html[data-nq-home] .tactile-card .section-label,html[data-nq-home] .bo-card .section-label{color:#daf4e2bd}html[data-nq-home] main .section-label{color:#daf4e2bd}html[data-nq-home] a[href="/progress"] .section-label{color:#daf4e29e}html[data-nq-track] .section-label,html[data-nq-progress] .section-label,html[data-nq-progress] .bc-app-header .section-label{color:#daf4e2b8}html[data-nq-profile] .section-label{color:#bfd7c9b3}html[data-nq-coach] .bc-app-header .section-label,html[data-nq-coach] .section-label,html[data-nq-family] .section-label{color:#daf4e2b8}[data-nq-quickstart="1"] .section-label{color:#abc4b8d9}[data-nq-quickstart="1"] .section-label,[data-nq-quickstart="1"] button[type=button] .section-label{color:#bbd3c7e6}html[data-nq-paywall] .section-label,html[data-nq-family] .section-label{color:#daf4e2b8}.native-button-primary{display:inline-flex;width:100%;align-items:center;justify-content:center;gap:.5rem;border-radius:1rem;padding:.875rem 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.native-button-secondary,html[data-nq-coach] .native-button-secondary,html[data-nq-family] .native-button-secondary{color:#f4fff8}[data-nq-quickstart="1"] .native-button-secondary{color:#f5faf7}[data-nq-quickstart="1"] .native-button-secondary{background:#162721d9;color:#f5faf7;box-shadow:0 0 0 1px #64b48c40,0 6px 18px -10px #04100c99}html[data-nq-paywall] .native-button-secondary,html[data-nq-family] .native-button-secondary{color:#f4fff8}.native-button-secondary:hover{background-color:hsl(var(--accent) / .4)}.native-button-secondary:active{--tw-scale-x: .985;--tw-scale-y: .985;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.native-field{width:100%;border-radius:1rem;border-width:1px;border-color:hsl(var(--border));background-color:hsl(var(--card));padding:.75rem 1rem;font-size:16px;line-height:1.45;color:hsl(var(--foreground))}.cockpit-sheet 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.14)}textarea.native-field{min-height:2.75rem;resize:none;line-height:1.5}.native-field--time{-webkit-appearance:none;-moz-appearance:none;appearance:none;overflow:hidden;text-align:left;width:100%!important;min-width:0!important;max-width:100%!important;box-sizing:border-box!important;display:block!important}.native-field--time::-webkit-date-and-time-value{text-align:left;min-width:0}.native-field--time::-webkit-calendar-picker-indicator,.native-field--time::-webkit-clear-button,.native-field--time::-webkit-inner-spin-button{display:none;-webkit-appearance:none}.native-time-shell__input{position:absolute;top:0;right:0;bottom:0;left:0;width:100%!important;height:100%;opacity:0;cursor:pointer}.nav3d-tab{position:relative;display:flex;-webkit-user-select:none;-moz-user-select:none;user-select:none;flex-direction:column;align-items:center;gap:.125rem;border-radius:1rem;padding-top:.125rem;padding-bottom:.125rem;transition-property:transform;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.2s;transition-timing-function:cubic-bezier(0,0,.2,1);animation-duration:.2s;animation-timing-function:cubic-bezier(0,0,.2,1)}.nav3d-tab:active{--tw-scale-x: 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